Have you ever wondered why some people seem to maintain an exercise routine, or are 'naturally active'? Is there such a thing as an 'exercise type' of person?
My view is that it's just a case of finding the right approach to exercise for you. When working with personal training clients, I often use a personality quiz to give clients an understanding of why a certain approach may or may not have worked for them in the past. It also gives me an insight into what approach I can use to help them to get the best results.
You can now take the Fitness Personality Quiz free of charge and discover your fitness personality. The quiz takes around 5 minutes to complete. When you complete the quiz you will be shown your fitness colour followed by the word Harmony or Efficiency.
Take the quiz
Buy the book "The 8 Colors of Fitness by Suzanne Brue"
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